About Hyam

I have been training clients since 2006. After a short corporate career in 401k plan consulting, I transitioned to movement, wellness and nutrition after gaining, and losing 85 pounds, and my own wellness footing. The personal transformation was much more than physical, and felt like my ikigai; the magical intersection of my passion, skill and vocation. 

My approach in training is to apply stressors, and overload to achieve change while managing and listening to the overall impact on someone’s life. Training is intended to improve life not become life, and today’s landscape of striving and achieving can sometimes have us lost and punishing our bodies, rather than keeping our senses open to the overall impact.  

Does your body feel better?

Is it moving better?

Are you sleeping better?

Feeling happier?

Training should be the dose that improves all of these factors and more. Growing and changing our challenges, and remaining curious of whether it’s time for more, less or different is a guiding principal.