MENOPAUSE PROGRAM
Are you frustrated with your bone density numbers, experiencing hot flashes, loss of muscle, gaining excess body fat, loss of energy and experiencing anxiety and mood swings?
Resistance training can help!
Join Hyam for a 3 month program that will teach you how to strength train effectively and safely.
Contact Hyam if interested in more details about our next 3-month program. You will be supported and accountable to yourself, Hyam and your training family.
The Location
Location will be determined based on the cohort that signs up. Email Hyam to get on the list of interested peole for the group that begins July 1st, 2024.
The Plan
12 week program intended to jump start your confidence and ability around getting stronger, feeling more capable and alleviating some of the common factors that arise during menopause.
